The Front Squat Bar, the newest bar on the market. Teach clients and athletes how to properly front squat, progress them to front squats, work around injuries and mobility restrictions and still achieve a front rack position. Save the wrists and elbows of overhead athletes but get the benefit of the Front Squat. Patent […]
The Front squat was one of the earlier evolutions of the Weider system (I’m a little teacup, hear me spout), and today not only the Reeves, the Rosses and the Delingers have used it to build their thighs. Olympic lifters such as Tommy Kono, Dave Sheppard and many of the Oriental champions have used it to build additional power and leg thrust.